As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Thus, foods we include regularly can help slow down the signs of aging by improving our joints, cognitive function, or appearance (by promoting good skin). While several anti-aging creams and supplements...
According to the CDC in the United States, one in every four deaths is related to heart disease. This isn’t very different when we are talking about global statistics. The World Health Organization (WHO) estimates that 32% of the population has some sort of cardiovascular disease. In this article, we...
A brand new year stretches before us, and it gives us plenty of potential to enjoy a world of possibility. If you’re ready to start an adventure toward better health, why not make the New Year the turnover point? When you approach the New Year with logical steps to make...
