One of the best ways to reduce or avoid inflammation is by consuming food with excellent anti-inflammatory properties. And, talking of Anti-inflammatory foods, how can we not mention one of the most potent anti-inflammatory foods on earth – The Green lipped mussels and even more powerful, green-lipped mussel oil! In...
Mussels are a great source of high-quality protein. Proteins are made up of amino acids. Some of them the body can create (non-essential amino acids), while others cannot produce (essential). Thus, the essential amino acids need to be consumed through your diet. Thanks to mussels having all the amino acids...
So many people see seafood as a luxury, especially when it comes to the idea of going to specialized restaurants. True, seafood is often gourmet! But it’s also a great nutritional hub that can not only taste delicious but also bump your daily profile for those commonly overlooked vitamins and...
